After riding with GC Connection of Saturday, I now know I need to put in some serious miles to hang with Doug. The man is still a monster after cross. He is still killing it. Great Job Doug!!!
So I'm officially back to commuting to work, running (30 mins a day), and lifting with my Conditioning class (squats, push press, leg extensions, and bench). Right now my riding plans are to build a good base again for the rest of Feb, and then start intervals in March and maybe then I'll be able to keep up with Doug.
Ride hard, ride safe, but make sure you ride
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